Minestrone

Minestronne

 

Nothing screams homey, comfort and belly-warming to me more than Minestrone.  Growing up, it was my mother’s preferred way to get me to eat veggies, mine too now, of course; I also remember watching my uncle carefully chop all the vegetables, and explain to me in which order they should be sautéed, for how long, and of course, his secret ingredient.

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The hard rind of the parmesan cheese.  He rarely threw out any food out, there was always some use for it.  I remember as a kid, watching that incredibly hard and inedible rind being plopped into the soup mid way, and upon its extraction, it was a soft, gooey, gloop of a mess.  For me it was alchemy, magic.  And the taste of the soup…..incredible!

I still make my minestrone exactly the way my uncle taught me, digging out as many veggies from the fridge as I can, but always respecting their taste profiles.  I remember him saying never to put eggplant in, as it would give the soup a more acid taste.  So I don’t use it.  Also, he used broccoli, but this time I found this beauty:

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I think this is purple cauliflower, but the taste seems to be a cross between the two.  It gave the overall dish another beautiful color profile, which I love…..I love eating the rainbow, it just makes me feel so healthy!

The recipe I am going to give to you is by no means written down anywhere, I always make it from my memory.  So, the amounts are not perfect, so hang in there.

So, here’s what you’re going to need

Serves 8-10

2 tbsp olive oil

1 medium onion, diced

1 carrot, diced

1 stalk of celery, sliced

1/2 leek, halved lengthwise and sliced

6-7 cremini mushrooms, sliced

1 handful of green beans, chopped into 2 inch sticks

1/2 zucchini, diced

6-7 broccoli or purple cauliflower florets, chopped

1/2 cup white beans, from can or jar

1 tsp dried oregano

3 cups vegetable stock

1 large can (800 g) crushed tomatoes

1 parmesan cheese rind (optional)

Salt and pepper to taste

 

In a large stockpot, heat the olive oil over medium heat.  Add the onions, carrots, celery and leeks.

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Sprinkle in some salt and sauté until softened, about 8 minutes.  Raise the heat to medium high, and add the rest of the veggies, except for the beans.

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Saute until the mushrooms are just starting to soften, about 6 minutes, stirring constantly.  Add the vegetable stock, crushed tomatoes, parmesan rind and oregano.  Let it come to a boil, and then lower the heat to low and simmer for about 20 minutes.  Five minutes before you take it off the heat, add the beans.  Taste and add more salt if needed, and some pepper.

Serve with the grated parmesan.

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From my kitchen to yours,

Carla

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7 comments on “Minestrone

  1. Mad Dog says:

    Very homey and excellent with the rind :-)

  2. minestrone is one of my all-time favourites, this sounds delicious…your uncle is a genius – never would’ve thought of adding the rind. Thanks for the tip :)

  3. Oh yes, the rind is the secret! This soup reminds me so much of growing up, we ate it so often :) Lovely recipe.

  4. Hi Carla, I agree with your comment about eating the rainbow, no doubt it’s healthier and much tastier too! I’m going to start saving those Parmesan rinds for stocks from now on. It’s a wonderful idea and one which lends itself to many great recipes. :)

    • expatchef says:

      Hi Alice, do save up those rinds!!! They are so useful, especially when it is just a vegetable stock and you think there might be a lack of “flavor” from beef or chicken! I love me the rainbow…..:)

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